Personally I feel that a bath would cause a less cost effective way to get clean. But it matters on a few different variables on how hot you want your shower or bath to be. How long said shower or bath would be as well.
With personal input if the measure of the output of the shower head to the spout in the tub I feel they push out water equally just one is more spread out then the other.
With person a taking a bath for a half hour would most likely waist less water then a person who took a shower the same length. However if a person popped in for a fifteen minute shower the same time in a bath would be equal to a lot of waisted water since the tub will have to be filled either way no matter how long the duration even if short.
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